Soda and Cavaties

Dentists can usually spot a soda drinker because they are often prone to cavities and white spots on their teeth known as decalcifications, which are actually the start of new cavities. Sweetened soda contains a high amount of sugar, a carbohydrate that can promote cavities. Soda may even be more damaging to the teeth than other sugar containing beverages because it is also acidic. This in itself erodes tooth enamel. When the bacteria in our mouths are exposed to sugar they metabolize and produce acid. As "sugary foods" are eaten (candy, sugar frosted cereal, ice cream, soda) and other carbohydrates this acid begins to dissolve the hard enamel coating on the outer surface of your teeth. Every exposure to these foods allows an acid attack on the teeth for about 20 minutes! Several studies were done on sweetened soda and mineral water. Teeth exposed to cola, orange and lime soda had significantly more decalcification than those exposed to mineral water. Of all sodas tested, cola caused the most.
The easiest way to prevent cavities is by brushing you teeth at least three times a day, especially after eating or drinking your favorite foods. And its always important to brush before bed. Also using a straw with your favorite drinks helps sugar bypass your teeth. So have fun eat and drink your favorite foods and sodas "just brush!